Helping Busy Adults Build Stronger Bodies & Better Lives
Welcome to Full Of Strength—a personalized coaching experience designed to help you build strength, improve your health, and become the strongest version of yourself. Whether you train at home, in your local gym, or while traveling, Full Of Strength gives you access to hundreds of professionally designed workouts and personalized coaching that adapts to your goals, experience, and lifestyle. This isn't about random workout programs—it's about following a proven system that helps you move better, feel better, and perform better every day. Your success involves much more than exercise alone. That's why I provide guidance on strength training, nutrition, recovery, mobility, and healthy habits to support lasting results. Through the app, you'll receive customized workouts, progress tracking, exercise demonstrations, accountability, and direct communication with me whenever you need support. No matter where life takes you, your coaching goes with you. Whether you're overcoming a plateau, training around a busy schedule, or simply looking for expert guidance and accountability, I'm here to help you stay consistent and continue making progress. Because becoming stronger isn't just about the gym—it's about building a healthier, more confident life.
Coaching Designed Around You
QuickFit 20: Foundation to Fortitude
Energize Your Day in Just 20 Minutes! Turbocharge your metabolism with our quick and effective routines. Whether you're looking for a standalone workout or a boost to your existing regimen, these versatile routines, mainly bodyweight-based (for the first three weeks), will have you feeling the burn. Get ready to sweat with options for added intensity using dumbbells, medicine balls, and bands. Elevate your fitness game in just 20 minutes a day. This program is designed to take you through a three-week bodyweight training phase, laying a strong foundation for your fitness goals. As you progress, we'll gradually introduce functional equipment like medicine balls, dumbbells, kettlebells, bands, and more to elevate your workouts and challenge your body in new and exciting ways. These first three weeks will establish a solid fitness base, focusing on building strength, mobility, and endurance using only your bodyweight. Then, as we move forward, you'll discover a whole new world of possibilities, taking your fitness to the next level with the incorporation of functional equipment. Get ready to shape your body, boost your strength, and achieve your fitness aspirations. It's time to embark on this incredible fitness journey, one step at a time, and equip yourself for success!
Three 20 Minute Metabolic-Boosting Routines Delivered To You Weekly.
Challenges: 1 -2 mini-challenges per week to keep you motivated and on track with your fitness goals.
Foundation: First 3 weeks build a solid fitness base with metabolic bodyweight exercises.
Fortitude: Week 4 start incorporating new exercises and functional equipment (kettlebells, dumbbells, med. balls, suspension trainers...) to the mix.
Resources: Access to healthy recipes, smoothies, supplement suggestions, and a dynamic warm-up library to fuel you throughout your fitness aspirations.
BONUS!!! Free Access to MuscleFuel: Recipe Revolution for Lean Gains. Transform your nutritional approach with our daily meal plans, chef-inspired recipes, and convenient weekly grocery lists tailored to power your journey towards a stronger, more muscular you. Note: MuscleFuel Recipes follow a well balanced diet that includes lean meat and plants to deliver well sourced protein, carbs, and fat.
$132
for 12 months
Hybrid Foundation
Hybrid Foundation is the perfect blend of flexibility and accountability, combining online training with personalized, in-person support. With one in-person session each week, you’ll receive real-time feedback and technique guidance to elevate your form and maximize results. To keep your momentum going, three additional online workouts will be tailored to fit your goals, letting you train confidently on your own while staying on track. Weekly check-ins keep us focused and fine-tune your program as needed to ensure steady progress. Start building your foundation for success for $450/month!
Weekly In-Person Training Session: Personal, hands-on guidance for real-time feedback and technique improvement.
Three Additional Customized Remote Workouts per Week: Continue progressing with workouts tailored to your goals, accessible through the app for convenience and flexibility.
Weekly Progress Check-Ins: Ongoing support to track, adjust, and stay aligned with your goals.
Customized Program Design: Workouts tailored to fit your unique needs and lifestyle, blending in-person and online benefits.
$450
Monthly
Hybrid Progression
Hybrid Progression is designed for those ready to elevate their fitness with personalized support and hands-on guidance. This premium package includes two in-person sessions each week, providing focused opportunities for form refinement, motivation, and custom adjustments, plus three additional remote workouts to maintain your momentum and progress outside of in-person training. Weekly check-ins keep you connected and on track, with insights tailored to ensure steady advancement and alignment with your goals. Hybrid Progression strikes the ideal balance of independence and accountability to push you toward lasting success. Start today for just $850 per month.
Two In-Person Sessions Weekly: Enjoy twice the opportunities for hands-on form correction, motivation, and tailored adjustments, allowing for an even greater level of support.
Three Additional Online Workouts Per Week: Customized to complement in-person sessions and enhance strength, conditioning, and recovery outside the gym.
Weekly Check-Ins: Detailed feedback to ensure each week aligns with your goals and builds on prior progress.
Everything Hybrid Foundation Offers, Plus an Extra In-Person Session per Week: Amplify your training with this premium package, designed to provide the perfect balance of independent work and hands-on coaching.
$850
MonthlyMichael Padua, Jr.
Human Performance Coach
Since becoming a certified personal trainer in 2004, I've dedicated my career to helping people become stronger, healthier, and more confident through purposeful training and personalized coaching. Over the past 20+ years, I've worked with everyone from first-time exercisers and busy parents to athletes and professionals, and I've learned that lasting results come from more than just great workouts. Success is built through consistency, education, accountability, and a plan that's designed specifically for you. My coaching philosophy combines decades of real-world experience with the latest evidence-based practices in exercise physiology to create programs that help you build strength, improve mobility, increase energy, and perform better in everyday life. Whether your goal is to lose body fat, gain muscle, move without pain, or simply feel your best, I'll meet you where you are and provide the guidance, support, and accountability to help you succeed. I believe fitness should enhance your life—not take it over. My goal is to help you build healthy habits that fit your lifestyle so you can continue doing the things you love with confidence for years to come.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Free Resources
Growing database of healthy recipes for you to add to your fitness and health journey.
Select a Plan
Get a complete personalized program tailored towards YOU or select a metabolic booster workout I use in all my group fitness classes guaranteed to guide and challenge.
